Healthy meals for under £3 – Part 1 by Holly Stephenson, 3rd year nutrition student Now the festivities are out of the way and January has once again rolled around quicker than anybody can understand, it’s time for that period where everybody feels motivated to make those positive changes and get the new year off
Ingredients 1 large pumpkin (seeds removed, peeled and chopped into chunks) 1 onion chopped 3 garlic cloves (sliced thinly) Thumb sized piece of ginger thinly chopped Can coconut milk 1 ltr of good vegetable stock Tbsp Mild curry powder Tbsp Bovil Tbsp Soy sauce Tbsp Balsamic Vinegar 1 tsp grated or ground nutmeg 1tsp paprika
Upon visiting a selection of Hull’s local independent cafe’s which serve home made soup, we also asked them a few questions about their lovely businesses, how they ended up running their own cafe’s, and what kind of produce they tend to opt for in their menus. Barista Q: Okay so you’re the manager of the café
Upon visiting a selection of Hull’s local independent cafe’s which serve home made soup, we also asked them a few questions about their lovely businesses, how they ended up running their own cafe’s, and what kind of produce they tend to opt for in their menus. Bean and Nothingness Q: What inspired you to start
Veg seller visit number 8 is to Pattison’s Fruit who you’ll find at Walton Street Market on Wednesdays and Saturdays 8am – 1pm. They’re at Beverley Market on Saturdays 8am – 4pm. The family business has been handed down to Lee, a fourth generation fruiterer who really knows his onions. He’s been selling fresh fruit
Greengrocer visit number 7 is to Paradise Mini Market on Spring Bank, a street with no shortage of fruit & veg displays on shop fronts. Haidar has been in Hull 10 years and selling veg for 8. His own personal favourite is avocado. When he’s not at work, Haidar enjoys spending time with his 5
Greengrocer’s No.6 for Hull’s “Know Your Greengrocer” is Five-a-Day on Chanterlands Avenue: a family run business, with a fresh approach. The shop is open 7-days a week and has a airy interior that’s not overcrowded. They’re very keen to minimise plastic packaging and no veg goes to waste – anything less-than-fresh goes in a basket
This July as part of the Veg Cities Hull campaign, we’re visiting Hull’s hard-working greengrocers to ask them about their work keeping the people of Hull supplied with fresh vegetables! We’ll also be asking a few friendly questions about their lives as a way of introduction, if you’ve yet to visit their shop. Visit our
Happy New Year 2020
A Happy New Year 2020 from the Hull Food Partnership After a festive period when many of us might have overindulged, January is the perfect time to start new eating habits. This month, in the spirit of healthy eating, the Hull Veg City theme is nutrition and we’ll be featuring a veg-based blog in 5
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